As a mother of a child that has both a wheat (gluten) and dairy allergy, I’ve been forced to do extensive research on dietary alternatives. My findings have led me to understand that excessive amounts of gluten in the human body is bad for you (like anything else consumed in excess).
And while the rest of my family have no food allergies, we’ve taken this diet on together and are seeing improvements in our overall health. We are clearer headed, experience less gastrointestinal discomfort and bloating, and we are not as sluggish.
I admit that adopting a gluten-free diet is not an easy thing, especially when the rest of the household are used to their fluffy pancakes, moist chocolate cakes, scrumptious cookies, and hearty pasta, there are some amazing gluten-free versions of food that are giving some of my favorites a run for their money!
I recommend that you read the article and do some of your own research about the benefits of a gluten-free diet and challenge yourself to try it for a week. You have nothing to lose and potentially much to gain!
My Motherful Life 